If you are like me, you’ll absolutely love having your favourite jam on full blast while you tidy up or cook dinner. There is nothing quite like an upbeat tempo to keep us bopping around while we are doing day to day tasks. Going to a gig or concert can bring pure joy and add […]
If you are like me, you’ll absolutely love having your favourite jam on full blast while you tidy up or cook dinner. There is nothing quite like an upbeat tempo to keep us bopping around while we are doing day to day tasks. Going to a gig or concert can bring pure joy and add […]
These days, our precious time gets snaffled up so quickly, especially our downtime. With the weather improving and the Christmas season upon us, our diaries can fill up faster than ever, leaving us little me-time available. Downtime is so important for our mental health, sense of wellbeing and, studies have shown, can even increase productivity […]
What a huge topic. A naive me thinks of self-esteem as the way we look at ourselves in the mirror, or how well we perform at a hockey game, dance performance or deliver a speech. Really, the relationship we have with ourselves and our levels of self-esteem plays a role in every aspect of our […]
What a huge topic. A naive me thinks of self-esteem as the way we look at ourselves in the mirror, or how well we perform at a hockey game, dance performance or deliver a speech. Really, the relationship we have with ourselves and our levels of self-esteem plays a role in every aspect of our […]
Who doesn’t love a walk outdoors? The smells, the sounds, the fresh feel of the breeze and the unexplainable tranquility of feeling a part of it all. We live in a time where we can set the room temperature, order a takeaway and stream a movie without leaving the comfort of our sofa, let alone […]
That sudden rush of blood to your head, that overwhelming feeling of being out of control, that inability to look at any one thing clearly, that drop in confidence, that feeling of panic and sometimes anger that arises. Stress can feel yucky and it can be different for everyone. One thing we can all agree […]
That sudden rush of blood to your head, that overwhelming feeling of being out of control, that inability to look at any one thing clearly, that drop in confidence, that feeling of panic and sometimes anger that arises. Stress can feel yucky and it can be different for everyone. One thing we can all agree […]
These days yoga is fast becoming one of the most popular physical, spiritual and mental expressions of the 21st century. From improving our posture and alleviating back pain to promoting mindfulness and reducing stress, it has been forecast that yoga will be practised by over 55 million people by 2020. Yoga has survived and lived […]
