I'm Nicole Jade - Mental Wellbeing Coach
I help kind-hearted and sensitive people boost their mental wellbeing so that they can step out of the overwhelm and prioritise themselves.
I believe that our our modern lifestyle is particularly stressful for high-achieving, sensitive souls and that by prioritising ourselves and our own self-care we are able to achieve our wildest dreams.
Well...
I believe that true wellness is more than not being ill or sick. That we don’t have to settle for ‘good enough’ health where we are simply not sick but where we feel great! That it is possible to feel energetic and vibrant.
This means moving your body in a way that feels good, eating food that nourishes you, sleep that's restorative, supportive relationships where you feel valued and seen, having a solid dose of self-esteem and living a life that’s in line with your values and the priorities most important to you.
And while this seems quite straightforward, sometimes it’s not easy.
Then...
My formal qualifications include:
- Bachelor of Psychology with Honours (1st class), Southern Cross University (2007)
- Internationally qualified life coach at Beautiful You Coaching Academy (2017)
- Diploma of Financial Planning, Monarch Institute (2018)
- Prince 2 Practitioner #P2R/A103414 (2014)
- Advanced Certificate of Nutrition and Health (specialising in Nutrition for Stress, Anxiety and Depression) - in progress
Do you have big goals? But you find yourself burning out before you can achieve them?
Do you snooze your alarm a couple of times in the morning before getting up? And feel wrecked when you do?
Do you feel tired all the time and like life is just 'meh'?
Does life feel really hard?
Are you having trouble sleeping?
Is your social life falling through the cracks?
Have you noticed you're taking more sick days? Spending more on vitamins?
Do you feel like you've fallen behind in life? And not achieved all the things you 'should have'?
Have you recently stepped into a new role, missed a promotion or started a new business?
Are you passionate and driven to achieve big dreams?
let me ask you...
Waking feeling refreshed, energetic and enthusiastic about the day?
Having the energy the spend connecting with your partner, friends and family?
Feeling optimistic about the future?
Having the energy to pursue your dreams?
Having the time to do things that make you feel alive?
Living life on your own terms?
Well.. then you're in the right place...
just imagine...
ELEVATE AND ENERGISE
In today's fast-paced world, it's easy to get caught up in the demands and expectations placed upon us.
High-achieving women often find themselves juggling multiple roles and responsibilities, leaving little time for self-care and personal growth.
That's why a 3-month 1:1 online coaching program can be a transformative solution for those looking to prioritize their mental health and well-being. Through this tailored approach, you'll have the opportunity to work closely with a skilled coach who understands your unique challenges and aspirations.
Together, we'll explore strategies to better take care of yourself, set healthy boundaries, build work-life balance and reclaim your energy. This program is designed to empower you, inspire you, and guide you towards a life where you feel truly energized and fulfilled.
Program includes:
- Quarterly goal setting session where we go deep and clarify exactly when you wish to achieve out of your coaching session
- Five 1:1 online, coaching sessions where I guide you through a transformative journey, helping you cultivate self-care practices, establish healthy boundaries, build your confidence and gain a renewed sense of energy and vitality. This will empower you to take charge of your mental health, build resilience, and experience a greater sense of balance and well-being in your personal and professional life.
- Unlimited voicenote coaching support between sessions where you'll have direct access to me, allowing you to ask questions, share progress, and receive personalized guidance, motivation, and encouragement whenever you need it.
$1,499 AUD (payment plans available)
Investment
book a discovery session
In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope.
YouGov, Mental Health Foundation study, 2008
It feels like you have a sister, a second soul that completely understands you but isn’t afraid to tell you the hard things. She is just a beautiful soul who is there for you every step of the way.
jodie humphries
I was just feeling a little ‘blah’ and simultaneously overwhelmed and underwhelmed with my life and noticed one day that I had been feeling that way for longer than I should have. I felt a bit stuck and when the offer presented itself I thought I needed to take it up! At first I was a little nervous and possibly a little guarded but once the process was explained and I understood what I would do and what you would do I was fine.!
kirsty smith
Nicole challenged me to look at things from a different perspective. Rather than focusing on the 'how and what', she helped me look at how things FEEL, which was extremely powerful. After that session, I could get clearer on how I truly felt about myself, what I wanted out of life and my dreams for business, and the action I needed to take to make this a reality. The universe had put her in my life at the exact right time. I was ready to take the jump and start investing in myself.
natalie dillon
Nicole is an incredibly skilled and experienced life coach. She has the innate ability to listen deeply and attune to the needs of those she supports. She is the ideal support for you if you’re looking to move from surviving to thriving in the way that you know you're meant to.
Sammie fleming
how is coaching different to counselling or therapy?
Coaching is similar to counselling in that both involve talking and questions, however, coaching focuses on the present and strategies for the future whereas counselling looks back into your past and focuses on healing and recover from past traumas.
how is your coaching delivered?
We'll conduct every coaching session via zoom using video and audio, unless you'd prefer audio-only. So this means you can live anywhere in the world and we can still 'meet up' for coaching sessions.
what happens over the course of a coaching session?
Coaching sessions are dynamic and malleable to suit your needs, challenges and goals. In general I'll ask you a number of meaningful questions to help you identify what you really want in your life, to discover what beliefs and habits are holding you back and to support you to develop a strategy with a number of attainable steps to get you there.