Are you feeling overwhelmed by day-to-day life due to the pressure of trying to manage all aspects of your life? You are not alone, and it is time to take back control by learning how to organise your time to reduce stress and get the most out of your days. In this blog, we will […]
Are you feeling overwhelmed by day-to-day life due to the pressure of trying to manage all aspects of your life? You are not alone, and it is time to take back control by learning how to organise your time to reduce stress and get the most out of your days. In this blog, we will […]
The New Year is upon us. What a beautiful time to reflect, dream and put into place actions to improve ours and others lives. The tradition of making New Year’s resolutions began during the reign of Caesar. At the time, New Year’s resolutions were of a moral nature, such as being kind to others. These […]
The definition of hurry sickness is “a behavior pattern characterized by continual rushing and anxiousness; an overwhelming and continual sense of urgency.” as well as “a malaise in which a person feels chronically short of time, and so tends to perform every task faster and to get flustered when encountering any kind of delay.” I […]
The definition of hurry sickness is “a behavior pattern characterized by continual rushing and anxiousness; an overwhelming and continual sense of urgency.” as well as “a malaise in which a person feels chronically short of time, and so tends to perform every task faster and to get flustered when encountering any kind of delay.” I […]
According to Buddhist principals, the human mind is filled with drunken monkeys flinging themselves from tree branches, jumping around, and chattering nonstop. It means that our minds are in constant motion and generally negatively biased. Typical mind chatter can sound like to-do lists, rational or irrational fears, recalling hurt, self-judgment and catastrophizing – just to […]
You’re looking at your phone, waiting for it to ring…its agony! Finally, it does and the person on the other end says those magical few sentences ‘“We would love to offer you the job, we will send you an offer letter via email and a contract will follow. Welcome to the team!”. OMG! You did […]
You’re looking at your phone, waiting for it to ring…its agony! Finally, it does and the person on the other end says those magical few sentences ‘“We would love to offer you the job, we will send you an offer letter via email and a contract will follow. Welcome to the team!”. OMG! You did […]
It’s that time of the day again – light is creeping through your blinds and the birds have started choir practice right outside your window. We can’t all wake up as chirpy as they do so, let’s be honest, are you more likely to: a) Wake up feeling empowered and ready to tackle the day […]
