MENTAL HEALTH COACH
Are you stressed and overwhelmed? Struggling with feeling burnout?
FIND OUT MORE...
You juggle meetings, spreadsheets and maybe even midnight mind-racing. The mental load never clocks off, and every “just try this self-care tip on Instagram” feels like one more thing on your to-do list. I help you turn overwhelm into sustainable, soft strength—so you can excel and exhale.
If you’re a high-achieving woman who’s ready to protect her wellbeing—welcome.
My mission is to help smart, sensitive go-getters break free from stress and burnout, so you can show up with confidence, clarity and calm in work and life. Together we’ll transform your sensitivity into a super-skill and reclaim the energy you need to thrive.
You plan evenings to recharge but end up scrolling and stressing.
“Inbox zero” feels like a mythical creature.
Your mind keeps spinning long after the laptop snaps shut.
Is this you?…
High-achieving, sensitive and stuck in permanent overdrive?
If any of that hits home, then you're in the right place...
Saying “no” still comes with a side-serve of guilt.
Weekends are for recovery, not fun.
tell me more
I'm a mental-health coach for ambitious, quietly-sensitive women who excel at work but run on empty after hours.
You smash KPIs, keep the team humming, yet the invisible mental load (late-night slides, weekend email scroll, never-ending “open tabs”) has you wondering, “How long can I keep this up?”
My Soft Strength Method blends three pillars — Self-Care, Systems, Mindset — to help you:
• build realistic wellbeing routines that fit a packed calendar
• streamline life admin so you can log off and switch off
• reset perfectionist thinking and set boundaries without guilt
The payoff? Calm focus, sustainable performance and a life that feels as good as your LinkedIn profile looks.
I coach online from coastal Victoria, Australia; when I’m not guiding clients you’ll find me beach-walking, book in hand, or throwing a ball for my Rottie, Max.
Hey, I'm Nicole Jade
"I am so grateful for Nicole's time and support. She never judged and always made me feel completely at ease. We worked together as a team, and she always made me look at things in a brand new light, which was refreshing. She inspired me to take action and showed me that I am in control of my life. She is an amazing coach!"
Natalie, business owner
"I always left our chats with a sense of hope that things could be better and it was really nice to have someone believe in me and cheer me on! Currently looking for alternative jobs to meet one of my goals, fingers crossed this will happen soon!!"
kirsty, career transitioner
"Nicole is just a beautiful soul who is there for you every step of the way. She knows when each type of 'talk' is needed whether it's softer or harder. She offers great support and easy to action advice but is also understanding if you are struggling to get your actions done and will work through anything that might be blocking you."
jodie, freelancer
I don’t want stress and fatigue to stop you. I want you to experience ease.
Picture yourself feeling confident and worthy in your own skin, without the heavy weight of feeling overwhelmed, unsatisfied, overcommitted, stressed and burnt out.
Imagine if you could confidently express your true desires and start showing up in the world in a bigger way. What would you do? Where would you go? What new experiences and relationships would come from that?
Envisage if, instead of feeling limited by stress and worry, you could worry less and live more. What would that do for your ability to work and create joy for yourself - to focus instead on building the life of your dreams?
Imagine if you felt truly capable of managing the stresses in your life and you were no longer getting in your own way. How would your life look?
Do you feel overwhelmed, exhausted, and unable to keep up with your busy lifestyle? Do you feel like you’re constantly running on empty and living in a state of constant stress?
If so, you are not alone.
It’s not uncommon to find yourself in a cycle of negative thoughts and feelings, beating yourself up for not being “perfect” and feeling like every day is a struggle
I’ve seen firsthand the struggles that so many high achieving women face in their daily lives...
